how weight loss in the path of health?
What you do to loss weight and what to eat and drink? Can I loss weight without exercise? I have read some great articles on http://www.diet-advices.com and they help's me much!
Best Answer:
I wish there was a way for me to scream "NO!!!" loud enough for all to hear my cry. STOP investing in a slew of supplements that will NEVER work, no matter how long or often you use them (read on to learn why). NEVER purchase gimmicked exercise machines that promise miracle results (whether it be for the stomach, buns, hips, thighs, or ANY body part), but in the end, only serve as a cheap giveaway at your next yard sale. Ab machines promising to firm your stomach and help you lose weight, all in a mere 30 days, DO NOT ENHANCE THE APPEARANCE OF OR FLATTEN YOUR WAISTLINE, and will NOT BURN ONE OUNCE OF EXCESS FAT. Yet, they do add nicely to your weight loss related junk collection.
The only required element for consistent fat loss is proper diet, thus exercise is not an essential factor. Yet, if one chooses to engage in regular exercise, fat loss accelerates. For example, if you lose 15 pounds in one month through proper diet techniques (no exercise), you will enhance results by 5-15 pounds (losing 20-30 pounds) through introducing proper exercise variables in conjunction with diet. Thus, if you wish to enhance the rate of progress, adding exercise to proper diet is a worthwhile technique. Yet, if you are satisfied with the speed of weight loss using proper diet only, exercise is not necessary
Always remember that weight is composed of water, muscle, and FAT — your ONLY goal is to shed excess fat, as MUSCLE is essentially a calorie burning furnace (and will help you to quickly and permanently eliminate ALL excess body weight, EVEN WHILE RESTING). Any diet that restricts carbs in favor of high protein OR excessive fat intake is COUNTERPRODUCTIVE, and does NOT permanently eliminate body fat. In fact, most find themselves FATTER due to carbohydrate depriving diet plans
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