please help me with i

okay so im 5'7 and im 160 pound and im not sure how much weight i need to lose i just want to lose my stomach and love handles and my arm flab so about how many pounds do i need to lose?????????

and i have a plan here it goes...

walk 2 miles and run 1 mile everyday

and

do arm exercises with dumbbells

3 different exercises 3 sets of 10 reps for each

and

about 6 minutes of ab exercises on my ab machine ( the ab lounge)

and only eat about 1,200-1,500 calories a day

and drink 8 cups of cold water

so is that good?????

how fast will i lose weight?????

how much weight???????

please and thank you

i'd like to get long answers that answer all my questions

and are very detailed

once again

please and thank you

Best Answer:

that sounds good, but lifting dumbbells won't make you lose weight, you need to lose weight before you start shaping any real muscle.

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